On a 15-minute clock, perform as many rounds and repetitions as possible of the prescribed work in the order written.Score is the total number of rounds and repetitions completed before the 15-minute clock stops.. Movement Standard. Stage 1 – Beginner athlete. ... Time cap 6 mins. What is great about Cindy is that people of all different fitness levels can do this workout because every exercise can be easily modified. Crossfit says this is a great benchmark workout so I decided to give it a try after a friend suggested and challenged me. thanks steve. Time cap 10 mins. CINDY – 20 minute AMRAP(as many reps as possible): Fran Workout. Pendlay Row: This is a variation of the Bent Over Row.Instead of using a hip-width grip, hold the Barbell using a Snatch grip. Your goal is to finish in about 10-12 minutes, and you can beat that even if you suck at DUs. So my local gym posted Cindy as a WOD. Resources. Resources. Please enable it to continue. Wow, that was great. Try as long as possible for unbroken sets. | Compare to 140111. On the top of the page, you can see the numbers from the WOD Time Calculator, but I will try to dig little deeper with good times to beat using the stages I mentioned before. 21–15–9: - 60/42,5kg squat cleans - ring dips. Your result is rounds of Cindy completed. Cindy XXX. How well is that, how many rounds of cindy are you all doing. Finishing Candy under 20 minutes (same volume of work as 20 rounds of Cindy) is much harder because sets are larger. Complete as much as possible in 20 minutes of: 10 pull-ups 20 push-ups 30 squats 15 pull-ups 30 push-ups 45 squats 20 pull-ups 40 push-ups 60 squats 25 pull-ups 50 push-ups 75 squats 30 pull-ups 60 push-ups 90 squats. Power Elizabeth by Amundson . Ring rows and ring pull-ups are also good. We're sorry but wod-time-calculator doesn't work properly without JavaScript enabled. Athletes have to complete as many rounds as possible (AMRAP) in 20 minutes: 5 pull-ups, 10 push-ups, 15 air squats. Today’s WOD Nasty Girls: Cindy 20 Min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats Rounds + reps for Score The Benchmark Girls Angie 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Complete all reps of each exercise before moving to the next. Derek Maffett. Bonus Cindy Tips Bonus Tip #1. I did 11 round in 20 minutes. Twenty is average firebreather. Post reps completed (or time) to comments. Froning does Heavy Grace . this was my first time doing it. Fight Gone Bad Cindy is a full body workout that consists of only body weight exercises. 10-30-2007, 02:55 PM. One round every minute is a … Helen Workout. Elizabeth Workout. In the Cindy (20 min AMRAP of 5 pull ups, 10 push ups, 15 air squats) the first significant milestone is 20 rounds RX. “Cindy” is a WOD (Workout of the Day) done in Crossfit gyms around the world. Cindy is a CrossFit benchmark WOD used to assess an athlete’s progress over time. 13. Your finishing time for this is going to be largely dependent on the weight you use and your strategy and finish times range from 15 minutes to upwards of an hour. Even if you can do strict pull-ups, factor in Australian pull-ups at lower and lower angles. Between times you do Cindy, vary your training routine to add in different ways to work the muscle groups required for Cindy. The Cindy WOD is one of the CrossFit Girl WODs.
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