Summer is quickly approaching and that means itâs time to start working on those summer bodies. Chop 6oz of chicken into little baby bite sized pieces, 1 serving of fat-free ⦠For more macro friendly pizza topping inspirations, check out these recipes: Okay, you’ll find the printable recipe card below. Your email address will not be published. Place turkey pepperoni on top and place into the oven. If you’re using dough from the bakery or made your own preheat oven to 400 degrees. We also use third-party cookies that help us analyze and understand how you use this website. This macro friendly protein pizza delivers 43 grams of protein per slice with comparable calories to a regular slice of pizza. A delicious, filling, macro friendly pizza recipe. spread hamburger on top. Spread 2 Tbsp of tomato paste over the top of both pizzas. It’s such a quick and easy dinner and my favorite part, there’s essentially no clean up! If you’re using PIllsbury dough follow the cook time instructions on the package. I’m Mallory King, a 27 year old Colorado transplant who grew up in Florida. Once crust is golden brown, and cheese is bubbly remove and let sit on the pan for 3-5 minutes. Entire Pizza: 1,300 Calories | 170g of Protein | 97g of Carbs | 38g of Fat -- Cut into 4 slices: 325 Calories | 42.5g of Protein | 24.5g of Carbs | 9.5g of Fat. Top each Flatout with 1/2 C shredded mozzarella and fully cover in pepperoni. Marcoâs also has a Meatball Bake side item that Iâve been ordering long before they introduced their pizza bowls. Easy Poached Fish in Tomato Basil Sauce. Spray foil with non stick cooking spray. For the pizza: Preheat the oven to 400 degrees F. Line a sheet tray with parchment paper. But I soon learned more from your Instagram, which helped better my flexible dieting skills. Don’t worry, that’s my last TMNT reference in this article. When he was nine years old, he moved with his family from Sulmona, Italy to America and he brought the Italian Way with him. We'll assume you're ok with this, but you can opt-out if you wish. 1.5 cups Self Rising Flour (or do what I typically do & add 1.5 teaspoons baking ⦠Cook for 5-8 minutes, stirring occasionally once they start to soften and moving any less cooked pieces toward the bottom, until vegetables are soft and any excess ⦠I’m married to my best friend Thomas, who’s been by my side since the beginning of my journey, and we lucked out with the cutest & coolest little three year old. Enjoy authentic Italian quality pizza. The next thing I did to make this more macro-friendly is to change out the crust. Measure 150 g of spaghetti squash into a bowl. A lot of recipes call for biscuits on the top or store-bought pizza dough. Take pride in what you make. Appreciate the best things in life. That’s roughly 3-4 times the amount of protein in a regular pizza. I was also able to expand the variety of foods I was eating - thanks to your food ⦠I’m sharing a traditional pepperoni pizza recipe but you can also make it with chicken breast (do a bbq or bufflalo style or even margherita! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Cook each side until golden brown. Ordering thin crust, smaller pies, and dabbing the grease only get you so far when it comes to lowering the calorie content of pizza. Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Marco's uses an original pizza sauce that's recipe was crafted by its founder, Giammarco. Itâs basically the same thing as a pizza bowl with no crust and consists of Meatballs, cheese, and sauce. Add mushrooms and bell peppers to the center. About once a week Thomas picks up a ball of pizza dough from our local grocery store and makes us a homemade pizza. Pizza bowls have been around since at least 2016. Top the second pizza with the remaining mozzarella, pepperoni, and parmesan. These cookies do not store any personal information. I love that recipe, but I donât always want to take the time to make it (lazy or Drive Through Sue â you decide). You can add other toppings and seasonings at this point. This category only includes cookies that ensures basic functionalities and security features of the website. I realized how easy it is to make these pizzas macro-friendly. Easy, delicious and healthy Marco's Pizza recipe from SparkRecipes. Order online for delivery or ⦠Obsess over the details. Fresh pizza dough from local bakery or Pillsbury Pre Made Pizza Dough, 3 oz Boar’s Head turkey pepperoni (assuming you want all turkey pep on the pizza instead of the half & half we did). You could add more ingredients to the top of your double decker as well. Sure, you can. These cookies will be stored in your browser only with your consent. Melt in your mouth alert. Even though we are all about intuitive eating, during this time of year we like to arm ourselves with a few I’m certified in sports nutrition & personal training and have been online coach for over 5 years. Add egg whites (I like to use the egg whites in a carton), cheese, and seasonings. top with the cheese and bacon. Learn More. A white pizza with a full palate of flavors. If youâre still not sold on ⦠Their meatballs have NO fillers (like breadcrumbs), so you can either ask for light sauce or no ⦠Slow-Cooker Meal-Prep Burrito Bowls. To add a bit more protein and save some carbs, I opted to use the two-ingredient dough to top the pizza. Heat two pans or a griddle over medium-high heat. Roll or stretch the dough carefully until you reach desired crust thickness. According to Marco's, the sauce is made in-store every day and consists of Roma tomatoes and "imported herbs and spices," though they aren't specific about which ones. Lost 100lbs without cutting out my fav foods This website uses cookies to improve your experience. Preheat oven to 450 degrees F. Line your pizza pan with aluminum foil. If you try any of the pizza recipes, tag me in your creations on Instagram. After being overweight most of my life, I decided to take control of my health in 2012 and lost 100lbs mainly through lifting weights and tracking macros. IIFYM PIZZA RECIPE! Another delicious and macro-friendly homemade pizza by Papa Thom! See our top-rated recipes for Marco's Pizza. Prepare area to get your dough ready, you can use a rolling pin or stretch with your hands. I still don’t know how the Ninja Turtles maintained their martial arts prowess with all the pizza they consumed, but that’s a topic for another article. Tomato paste is my preference for a sauce base because of its lower calorie content and consistency. Recipe: Fresh pizza dough from local bakery or Pillsbury Pre Made Pizza Dough 3 oz Boarâs Head turkey pepperoni (assuming you want all turkey pep on the pizza instead of the half & half we did) 2.5 cups 2% mozzarella cheese, shredded 1 cup Prego pizza sauce Bertucci's Nolio Pizza. Stir cooked macaroni into remaining cheese sauce in the saucepan and spoon the macaroni and cheese onto the crust in an even layer. ), do a taco style pizza using lean ground beef, or if you have the fat to spare make a steak & cheese pie! Follow me on Pinterest to see all of my recipes organized in one place with photos! Dough made fresh every day. Reduce heat to medium. Preheat oven to 400 degrees F and line a baking sheet with parchment paper or aluminum foil. Our dough took 18-20 minutes, we rotated the pizza 1/4 turn very 4 minutes. and not lose body fat. @bloomsupps athlete (MK5 for 5% off). ⦠Be careful to not use too much or your crust will get soggy before it has a chance to crisp. I love quick, simple, and macro-friendly recipes and when I’m not blogging or working with clients I’m powerlifting, hiking, or eating frozen yogurt. Remove from heat. This helps the crust not be soggy. Required fields are marked *, Certified sports nutritionist & personal trainer @kingscoaching I could honestly eat this every night, especially considering when Thom cooks I clean and this has basically no clean-up! Push the sausage to the edges of the pan, making a space in the center. A weight loss plateau occurs after, Little Lily, I have a picky eater in my house, but I would encourage you to add more vegetables and toppings. Your email address will not be published. Flour your hands and sprinkle flour on your prep surface. Preheat oven to 400 degrees F and line a baking sheet with parchment paper or ⦠If you love pizza but also want to keep your pants fitting afterwards, youâll love my macro friendly Pepperoni & Meat Loves pizza recipes! Like cleaning up the streets from Shredder’s reign, it’s time to take matters into your own hands. Add tomato sauce, paste, and half of seasonings to small sauce pan. Sauce from the original Giammarco recipe. Remove dough from oven and spread pizza sauce evenly across dough. As I learned about nutrition, I was so happy I found flexible dieting because I used to think I couldn't have that cookie, pizza, donut, etc. Add to oven for 6-8 minutes until Pitas are golden Enjoy! Cover each Flatout pizza with a second Flatout (like a Mexican pizza) and add to pan. The color is so fun and the flavor is amazing! When you think macro friendly or fat loss nutrition, one of the last foods to come to mind is pizza. Sprinkle cheese all over dough. Place your creation on the baking sheet and bake for 5-7 minutes or until the cheese has fully melted. Brush egg white wash onto pita and sprinkle garlic powder on top. AND if youâre looking for another pizza recipe â I highly recommend trying my beet pizza crust! 8-ingredient Healthy Pizza Crust with fig and gorgonzola â High protein, Low calorie & macro friendly! heat oven 400. spread dressing over pizza crust using less or more depending on your taste. Like most of my flatbread-based recipes, I went with Flatout Light Flatbreads. This website uses cookies to improve your experience while you navigate through the website. I’m passionate about helping others reach their goals. Necessary cookies are absolutely essential for the website to function properly. But opting out of some of these cookies may have an effect on your browsing experience. You also have the option to opt-out of these cookies. Most people love pizza, and I am no exception. Your email address will not be published. Feb 2, 2020 - A macro friendly, high protein pizza with 3-4 times the protein of regular pizza and added fiber to keep you full and satisfied without sacrificing flavor! 10 ingredients or Less, Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes BBQ Chicken Pizza {Made with 2 Ingredient Dough} The trick to getting your pizza dough the perfect size is to use a rolling pin. If you’d like the recipe to our other versions just let us know! Be careful not to burn your Flatouts at this point. How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, How to Make Low-Carb Pizza: Meatza Recipe, 4 Flatout Italian Light Flatbread, or lower carb/calorie tortilla or flatbread, 1 C Tomato Paste, Basil, Garlic, & Oregano version works well here, 1 3/4 C Fat-Free Shredded Mozzarella , an entire 7oz bag. This easy recipe is a great example! You could use any flatbread or lower carb tortilla you like, but the macros (and flavor) on these are just fantastic. Hi new friends & welcome to the shit show! However, you could use marinara or pizza sauce if you’d like. Macro-Friendly Supreme Pizza. Place dough on pizza pan and cook 1-2 minutes, until the dough has a firm outer crust. Roll the dough in the flour until it is not sticky. In that year, Veneziaâs Pizza, with multiple locations around Arizona, introduced its crust-free Pizza Bowls in varieties like the Combo (pepperoni, Italian sausage crumbles, green peppers, mushrooms and mozzarella) and the Diavolo (grilled chicken, bacon, jalapenos, onions, mozzarella and a spicy pizza ⦠Macros (per slice using PIllsbury dough and turkey pepperoni): 264 calories, 8g fat, 29g carbs, 18g protein, 2g fiber, Ways to Decrease Carbs: Cauliflower crust, Flatout bread, or large low carb tortilla as “crust”, Ways to Decrease Fat: Dice up chicken breast and replace pepperoni, use a blend of low fat & fat free cheese (you do want some fat in the cheese to help melt), Your email address will not be published. Take a quick look around and get to cookin'. Sprinkle top of Here yo, DIET PLATEAUS. You'll find the macros and WW SmartPoints calculated for every recipe on my blog. Place spaghetti squash in a thin clean dish towel, fold the towel up like a tootsie roll and squeeze as much juice as you can out. Bakes up in less than 5 minutes and is ⦠You'll be adding more sauce so take it easy. My absolute favorite low-carb pizza crust recipe is the Perfect Pizza Crust (page 211 in the Trim Healthy Mama Cookbook). Top one with 1/4 C mozzarella cheese before placing the second pizza on top. Required fields are marked *, Welcome! Hope you enjoy the recipe, happy flexible dieting! Pat founded Marcoâs Pizza in 1978 and has been providing people with authentic Italian quality and primo moments ⦠Easy Pizza Bowls â A crustless pizza in a bowl with all of your favorite toppings. I'm a southerner making healthier comfort food and high protein desserts. The color is so fun and the flavor is amazing! Your very existence defies the voice, My grandmother Lillie was one of those people you. Not to mention, the added fiber from the crust we’ll be using. Spread 2 Tbsp of tomato paste over 2 Flatouts (2 Tbsp each). Thanks for stopping by, and if you have any questions for me visit the ‘contact me’ tab!
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